First get your "head" in the right place.....
You know it's going to hurt, you know it's going to be hard, you know it has to be done and you know it's your job to do it!
Then get started.........one lump at a time, at your own pace.......no rush. Kindly inform your partner that there will be no "lovin" this week because your body will be aching from head to toe........but.....a massage would be nice!!
Then.........Kick back with a ice cold ginger beer in hand and enjoy the very satisfying view. Ignore the stench of your own sweat, the constant ache from head to toe and your tired sore hands. A job well done.....even if I say so myself!!!